Right-Mindfulness Based Health Intervention (GMBi) therapy 8 week course 

Reducing, eliminating and preventing depression, stress and anxiety. Taking control of your mental health and wellbeing. 

 

• Dates: Begins Wednesday 17th April 2024

• Time: 6.00pm - 8.00pm every week

• Venue: In-house and online

• £350.00 per person for 8 weeks (£21.87 an hour - extremely low cost therapy)

 

The Flame, leading in a transpersonal (psycho-spiritual) approach to right-mindfulness that has transformed the lives, health and well-being of 30,000+ people internationally.

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Our highly effective accredited Right-mindfulness based meditation health intervention program has been designed to provide both solutions to mental and emotional health, such as anxiety, stress, depression, grief and anger, as well, as help individuals through the transformation and change, towards discovering meaning and purpose in the changing paradigm.  

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Our GMBi 8 week course is challenging, experiential and life-affirming. Our qualified expert instructors are accomplished and skilled at creating a safe, supportive, and deeply engaging learning environment.

  

In times of chaos, anxieties, confusion, insecurities and fears, there is an urgent need to help individuals to reduce, avoid and eliminate the impact of anxiety, stress, depression, grief and anger on our mental, emotional, physical health. In these times of insecurity and change, we all need to discover our source of inner strength, guidance and growth.

 

Our accredited GMBi 8 week program encompasses the foundations of MBCT and MBSR, ground in consciousness and transpersonal psychology (Spirituality) and founded by world class expert in mind, mental health, transpersonal developement and consciousness, Master Dav Panesar. 

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GMBi, which Integrates both psychological growth and  spiritual attunement, provides practical support, guidance and experience for each individual on their particular journey.

 

What people who complete The Flame's 8 week course report:
 

• Reduction of stress, anxiety and depression

• Lasting decreases in symptoms of illnesses

• Improved self-worth and esteem

• Ability to relax and switch off

• Reductions in pain levels

• An ability to cope more effectively stressful situations

• Being in control of their life

 

What is The Flame's GMBi 8 week course?

 

GMBi combines Mindfulness based cognitive therapy (MBCT) & Mindfulness based stress reduction (MBSR). Right-Mindfulness is an experience in which we become increasing aware of what is happening directly moment by moment as it happens. Mindfulness is the opposite of mindlessness, what most people operate as, resulting in sense of isolation, separation of self, going through life in a meaningless mechanical way in addition to creating psychological and emotional states which are directly related to illnesses such as depression, Coronary Heart Disease, Stroke, diabetes type II and even cancer.

 

GMBi is a course delivered over 8 sessions.This highly participatory and life affirming practical course includes:

 

• 8 weekly 2 hour sessions

• Guided instruction in right-mindfulness meditation practices

• Gentle stretching and mindful Qi Gong/Chi Kung (light gentle movements similar to Tai Chi)

• Group dialogue and discussions aimed at enhancing self-awareness in everyday life

• Individually tailored guidance

• Personal home practice and weekly homework

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Reawakening to what you already are...
 

Right-Mindfulness is simply awakening you that which is already within you. — This deep internal resource is available to all, waiting to be utilised for taking control of your life, for self development and growth and for healing you at both psychological and physical levels.

 

Decades of research in Mindfulness has demonstrated the profound benefits including:

 

• Reducing Stress and the impact of stress on your health— including work related stress, school and exam stress, family stress, financial stress, illness, aging, bereavement, grief and feeling “unsettled or loss of control.”
   

• Improving symptoms and conditions for many Medical conditions—including cancer, heart disease, skin disorder, chronic illness, chronic pain, high blood pressure, fibromyalgia asthma, MS, Parkinsons and many other conditions.
   

• Psychological distress and illness—including depression, anger, anxiety, panic attacks, fatigue and insomnia or sleep disturbances.
   

• Developing resilience and self empowerment through the recognition and prevention of harmful psychological and emotional states of mind, restoring sense of balance and inner peace and learning the “how” of taking good care of yourself.
   

• Decades of evidence on the efficacy of mindfulness in the treatment and improvement of many conditions has earned the programme high regard and respect within the medical and health professional community.

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Our experts can trace their lineage back to 500 years and have nothing less than a combined 100+ years of experience in the scientifically-backed health fields of Right-Mindfulness (Sammasati) Mind, body & heart medicine, rooted in Ancient Eastern Wisdom, Mysticism and indigenous medicine.

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Which means, we are one of the only health centres that offers long term, sustainable client progression, for now and future support in individual development, to overcome transformational challenges and changes in life circumstances. We are client-focused, needs based and we take therapist ethical responsibility seriously. 

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Clients can be assured that our qualified Gurmat therapists and practitioners will always offer developmental progression and support. 

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Read about the Dangers of Mc-Mindfulness Vs Right-Mindfulness (Sammasati/Smriti) here
 

Our expert facilitators: 
 

The Flame centre is proud to engage the exclusive services of international pioneer and world class expert in Right-Mindfulness based approaches to overcoming mental health inflictions, stress, anxiety & depression with over 30+ years of teaching and facilitating life-changing right-mindfulness based health interventions which has transformed thousands of lives, Master Dav Panesar (International Mind-Body and Heart medicine expert and transpersonal health pioneer). Master Dav Panesar, brought Right-Mindfulness, as a health intervention to the UK. Bio can be accessed here: https://www.the-flame.co.uk/the-expert
 

GMBi is not an alternative to traditional medical and psychological treatments, but complementary.

Venue: The Flame Centre for Mindfulness, Holistic health and wellness. 

All our Right-Mindfulness courses are accredited through: The Institute of Mindfulness & Transpersonal Psychology and Gurmat Therapy.