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Download our Guided Right-Mindfulness Meditation audio albums
Created by Pioneer in Right-Mindfulness and Transpersonal Expert, Master Dav Panesar, for £12.99 or £1.99 per track straight to your computer.

Current albums available:

  • Mental Health

  • Emotional Health

  • Spiritual Health

Mental Health Album
Emotional Health Album
Spiritual Health Album

Which Practice Should You Start With?
 

If You Suffer from Anxiety

We recommend beginning with the Short Body Scan:

  • Practice twice daily for at least 2 weeks to build your foundation.

  • Follow this with Mindfulness of Breath, practiced daily for the next 2 weeks.

  • Conclude with Mindfulness of Breath, Sensations, and Sound for another 2 weeks.
     

Once your practice is established, you can use Rating My Anxiety and SOBER throughout the day to maintain awareness of your internal state.
 

If You Are Suffering from Stress

Start with the Short Body Scan:

  • Practice twice daily for at least 1 week.

  • Transition to Mindfulness of Breath, practiced daily for the next 1 week.

  • Then progress to Mindfulness of Breath, Sensations, and Sound for 2 weeks.

To manage stress throughout the day, incorporate Sensing Rating Stress and SOBER into your routine.

For short, effective relief, try practices like Slowing Down Your Breath, Stress Pause, or the Set of Four Counting Breath. Choose the one that resonates with you and integrate it into your daily practice.
 

If You Are Suffering from Depression

Begin with either the Sitting Body Scan or the Lying Down Body Scan:

  • Practice twice daily for at least 2 weeks.

  • Move on to Mindfulness of Breath, practiced daily for the next 2 weeks.

  • Follow this with Mindfulness of Breath, Sensations, and Sound for another 2 weeks.
     

Once your practice is established, use SOBER frequently throughout the day to maintain awareness and prevent rumination.
 

Important Note

These audio practices are not a substitute for professional medical advice or a face-to-face mindfulness program or workshop.
 

If you are experiencing anxiety, stress, or depression, we strongly encourage seeking professional services to ensure appropriate treatment and support for your well-being. You can book a Wellbeing Rx assessment: https://www.the-flame.co.uk/wellbeing-rx

CLASSES

Weekly holistic health support classes in Right-Mindfulness Meditation, Qi Gong (Chi Kung), Qi Yoga, Hatha Yoga and Kundalini Yoga taught by authentic expert facilitators with no less than 30+ years experience. and rooted in ancient eastern wisdom. We have helped over 20,000 people transform their health and wellness. Join us today.

COURSES

Rooted in 5000+ year old ancient wisdom, we run the most life-changing and transformational integral health workshops and courses founded by international pioneer and health expert Master Dav Panesar. We teach students the secrets behind mind mastery & consciousness rooted in time-tested alchemy and mysticism. Activating optimal health, inner-awakening & self-discovery. Isn't it time to invest in yourself and take control of your health and wellbeing?

RETREATS

We deeply heal and transform individuals lives. Our unique and highly experiential retreats are grounded in eastern wisdom, right-mindfulness and self-compassion; integrating transpersonal psychology, mind, body and heart medicine. Our retreats are intended to help in pragmatic, practical ways, facilitate you in realising and accessing our existing inner resilience and transpersonal understanding.

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