May 31, 2017
Experiential mind-body connection
Discovering the mind body connection for yourself. To do this simple short exercise, read the instruction first: Find a comfortable place...
May 31, 2017
When depression is not depression – Diagnosis or misdiagnosis of mental illnesses
Depression is one of the fastest growing mental illnesses in the world today and amongst the most expensive medical conditions and within...
Feb 9, 2017
There can be no health, without spiritual health!
When we think of health, what do we mean? Is health just to do with your body, nutrition, going to the gym, exercising and keeping...
Feb 6, 2017
Meditation and Masculinity
“It is easier to conquer the world, than to know and conquer one’s own mind.” Meditation, the key to unlock authentic...
Feb 3, 2017
What is 'Spirituality'?
Nowadays, i believe that the term 'spirituality' has been tainted by the system. It has become a ‘New Age’ escapism, a misunderstood...
Feb 2, 2017
Mindfulness, the bridge between eastern and western psychology?
The growth and application of mindfulness across the health sector is expanding exponentially, since 2014 mindfulness and its...
Feb 1, 2017
‘Mindfulness and Transformation’: Key Takeaways
A wonderful write up from an event attendee who came to our 4th Annual Mindfulness event at the iconic Coventry Cathedral - Mindfulness &...
Feb 1, 2017
Safe Mindfulness
Mindfulness and its applications have exploded in Western psychology and mental health intervention since 2015. What is blatantly obvious...
