Ayurvedic Detox Retreat®
 

Date:

7th - 9th June 2019

 Price: £350 | Places: 6 SPACES

 

 

Day1. Arrive at the venue in the Evening.

4p..m

Brief meet & Greet 

4:10-p.m

Quick Introduction to Ayurved & what is happening over the next few days

4:15-5:15 p.m

Mini Consultations with Each participant

5:30-6 p.m

Evening Yog practice/ Meditation practice

6:30- 7:30 p.m

Ayurvedic Dinner

8- 8:15 p.m

Mantra chanting and Relaxation

8:15-8:30 pm

Yog Nidra demonstration

9 p.m Till 5 a.m

Yog Nidra (9 p.m till 5 a.m)

 

Day2 Saturday:

5 a.m

Herbal Tea

5:30- 7 a.m

Morning Yog Practice

7-8 a.m

Break (relaxation/Abhyanga/Pranayam)

8:30- 9:30 am

Ayurvedic Breakfast

9:30- 11  a.m

Talk on Ayurvedic topics (detox, Daily routines, Diets, Lifestyles etc)

11 a.m- 12 a.m

Break (relaxation, Treatments, Consultation)

12:30 – 1:30

Ayurvedic Lunch

1:30 – 1:45

Vajrasan

2- 4

Talk on Ayurvedic topics/ Questions & Answer session

4-5:30

Ayurvedic cooking/ preparation of Dinner by participants

5:30-6 p.m

Evening Yog practice

6:30-7:30 p.m

Ayurvedic Dinner

8-8:15 p.m

Mantra Chanting and relaxation

8:15-8:30 p.m

Yog Nidra demonstration

9 p.m till 5 a.m

Yog Nidra

 

Day 3 Sunday:

5 a.m

Herbal Tea

5:30- 7 a.m

Morning Yog Practice

7-8 a.m

Break (relaxation/Abhyanga/Pranayam)

8:30- 9:30 am

Ayurvedic Breakfast

9:30- 11  a.m

Talk on Ayurvedic topics (detox, Daily routines, Diets, Lifestyles etc)

11 a.m- 12 Noon

Break (relaxation, Treatments)

12:30 – 1:30 p.m

Ayurvedic Lunch

1:30 – 1:45 p.m

Vajrasan

2-3  p.m

Talk on Ayurvedic topics/ Questions & Answer session

 3:15 p.m

Departure